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Eye Safety In The Home

Have you thought about eye safety in your home? Over 2.4 million eye injuries each year in the United States. Experts say wearing safety glasses and taking a few common-sense precautions can prevent or reduce the severity of eye injuries.

Common causes of eye injury in the home:

  • Household cleaners and chemicals
    Tip: Keep out of reach of children, high shelves in cupboards or childproof cupboards.
  • Toys and games (hard or sharp edges)
    Tip: Always check the age recommendation to ensure toys are appropriate for your child.
  • Eye makeup and applicators
    Tip: Throw out old or damaged products to avoid potential eye hazards.
  • Lawn, garden, and hand tools
    Tip: Wear protective eyewear when completing house or yard work.
  • Champagne Corks
    Tip: Never face the cork towards anyone’s face, including your own.
  • Fireworks
    Tip: Attend a professional firework show, avoid the risks associated with at home fireworks.

 

What to do in case of eye injury

If you or your child has an eye injury contact your eye doctor immediately. If it is after regular work hours, try an emergency contact number or call 911. It is always better to be over cautious when it comes to your eyes.

The next steps after your phone call vary greatly depending on the eye injury. Typically, we either recommend you come to our office or go to the emergency room. Depending on the situation your eye doctor may also ask you to flush your eye, remove your contact lenses, or cover your eye.

When in doubt treat all eye injuries as potential emergencies. You only have one pair of eyes, and we want to ensure they are taken care of.

What to look for in safety glasses

Safety glasses should be worn when doing any house repairs/renovations, yard work, or sports activities. This is the best way to protect your eyes from potential harm. When looking for safety glasses, it is important to have impact-resistant polycarbonate lenses and safety rated frame.

If you have additional questions about eye safety in the home, ask our staff. We want to help you keep your eyes safe and healthy!

Computer Vision Syndrome: Eye Strain

According to The Vision Council, 65% of adults experience some form of computer vision syndrome. Often individuals associate eye strain as a “normal” part of computer work. However, the eye strain you are experiencing is a symptom of computer vision syndrome and can be reduced or avoided!

What is Computer Vision Syndrome?

Computer vision syndrome is caused by the eyes and brain reacting to the characters on a computer screen. On-screen characters have less contrast than characters in print and are more challenging for our eyes to focus on. The difficulty of having to focus on the characters on computer screens is what causes eye fatigue and strain.

Symptoms of CVS

Depending on the individual they may experience one, several, or all symptoms of computer vision syndrome. These symptoms can cause discomfort for the individual and make it difficult to complete work effectively.

  • Headaches
  • Loss of focus
  • Burning eyes
  • Tired eyes
  • Red eyes
  • Double vision
  • Eye twitching
  • Blurred vision
  • Neck and shoulder pain

Ways to Combat CVS

Many computer users find their eyes feel strained working under fluorescent lights. Users feel more eye comfort when using floor lamps instead of harsh overhead lights. Minimize the reflection of glare off your computer screen by installing an anti-glare screen on your monitor. Consider closing the blinds to prevent the sun from reflecting off your computer screen as well.

The type of screen and settings of your screen can also impact your eye strain. We recommend making sure you have an LCD screen because it has an anti-reflective surface and is more comfortable for the eyes.

Additionally, you can adjust the settings of your screen for optimal viewing. A few settings to adjust are the brightness, text, and color temperature. The brightness should be the same as your surrounding workstation, the text size and contrast can be changed to your comfort level, and reducing the color temperature lowers the amount of blue light emitted by your screen.

Computer Eyewear

One of the best ways to reduce your risk of computer vision syndrome is to visit our office. Your eye doctor can perform a few tests to detect vision problems which could be contributing to your computer vision syndrome and help decide if computer eyewear is the solution for you. Many individuals discover computer eyewear helps reduce their symptoms and improves their productivity.

Schedule an appointment with our office to discuss the impact computer work is having on your eyes and the best ways to reduce your eye strain and fatigue.

Combating Dry Eye Syndrome

Do you experience itchy, burning, or dry eyes? You may be suffering from dry eye syndrome. Tears are necessary for overall eye health and clear vision, when there is insufficient moisture on the surface of the eye it can cause discomfort. Let’s looks at some common causes of dry eye syndrome, symptoms, and risk factors.

What are the causes of dry eye syndrome?

Tears keep the eyes surfaces moist and wash away dust, debris, and other microorganisms. Without constant, adequate moisture, dry eye will occur. Not enough oil in the tears causes them to evaporate too quickly, and without sufficient water production, eyes cannot maintain proper moisture.

Symptoms of Dry Eye Syndrome:

  • Scratchy or gritty feeling
  • Red eyes
  • Blurriness
  • Irritation from windy conditions
  • Sensitivity to light
  • Fatigued eyes
  • Problems with contacts
  • Excessive tearing
  • Heavy eyes
  • Sore eyes

Contact lenses and dry eyes

One of the most common complaints from contact lens wearers is their contacts make their eyes feel dry. If you experience dry eye symptoms while wearing your contacts or immediately after removing your contacts, talk with your eye doctor, as it is irregular to feel discomfort.

If discomfort occurs, it is possible you are using the incorrect solution with your contact lenses; not all solutions are made equally. Your eye doctor may also recommend you use eye drops to help temporarily relieve dry eye symptoms.

Another means to relieve symptoms is to change your contact lens type to a more breathable or moisture-focused lens, which is specially made to help retain moisture. You may also want to discuss with your eye doctor the option to switch from reusable contact lenses to single-use lenses. Single-use lenses will help prevent your lens from drying out and work to maintain moisture in your eyes.

Factors that Increase Risk of Dry Eyes

Dry eye symptoms stem from multiple risk factors, including health conditions, environments, and eyewear choice. If you are suffering from dry eye try some of the tips below to help reduce your symptoms.  

  • Computer use. Humans blink less frequently when working at computers, allowing for more evaporated tears. When working on a computer for an extended period of time, follow the 20-20-20 rule. Every 20 minutes, look 20 feet away for 20 seconds to give your eyes a rest.
  • Contact lens. Dry eye discomfort is a primary reason for wearers to stop using contacts. Use rewetting drops daily or talk with your eye doctor about contact lens types that work best for your eyes.
  • Indoor environment. Air conditioning, fans, and air heating systems can decrease the humidity indoors and cause symptoms of dry eye. Try using a humidifier in your house if you notice the air getting dryer.
  • Outdoor environment. If you are outdoors in dry or windy conditions, wear a pair of sunglasses or hat to reduce your exposure to the elements which can cause dry eyes.
  • Smoking. Can cause eyes to dry over time and is the root of various other eye problems.
  • Aging. Dry eye syndrome is more common after the age of 50.
  • Menopause. Women who have completed menopause are at a greater risk for dry eye than men the same age.
  • Health conditions. Certain diseases have a higher risk of contributing to dry eye- such as diabetes or thyroid diseases.
  • Medications. Prescription and nonprescription medications can have dry eye as a side effect.

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